A place to try a new mindfulness experience rooted in evidence based research and ancient science, in an intimate space where people can connect authentically and be part of open conversations.
with Chelsea Keen
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts, empowering people of all shapes and sizes by connecting body, mind, emotion, heart and spirit.
with Pam Ressler
A collaborative co-creation exercise of writing haikus to ground us in the present moment and bring awareness to our surroundings, our thoughts and emotions.
with Andi aka ABG
Practice of mindful art to quiet your mind while nurturing your creativity.
With simple techniques that anyone can do, Andi will help you reconnect with your inner child and discover creativity.
This is a unique practice of being rather than doing. An opportunity for you to close your eyes and relax while listening to the soothing sounds of gongs and Himalayan singing bowls.
This site contains general information about wellbeing, diet, health and nutrition. The information is not advice and is not a substitute for advice from a healthcare professional.