with Chelsea Keen
Are your days are mostly going from computer to couch and sitting as mine typically are, and by the end of the day, you're exhausted? You know you need to move more and need a little motivation, so here's something to try.
Nia a good practice to get connected to your body. Think of it as "Moving as Medicine" or "Fusion Fitness".
Chelsea explained that you don't need to be a dancer or worry about how you look during movements. It is an inclusive based practice with movements that feel natural, and a way to tap into feelings that help you discover yourself in a new way.
Nia is a sensory based movement practice that draws from martial arts, dance arts and healing arts, empowering people of all shapes and sizes by connecting body, mind, emotion, heart and spirit.
Step into the joy of movement and the presence of your body. Yes, you will be on the floor at times, and you'll be moving around, so find a little space to be comfortable.
#Mind body connection
#Improve body image
#Help relieve fatigue
Chelsea Keen is a Brown Belt Nia dance fitness teacher. Nia is a practice combining movements and sensibilities from the dance arts, martial arts, and healing arts. The practice is designed to welcome all participants to step in the present moment, experience the joy of movement, and listen to the wisdom of their own bodies way.
Chelsea is also the creator and host of the "Let Beauty Guide You" Health and Wellness Podcast, a space she uses to explore any and all tools that can help people live happier and healthier lives. Additionally, Chelsea is the creator and facilitator of the Body Love Program, a 4-week course that supports participants to be powerful in the face of Body Image concerns.
We believe small lifestyle changes will help people progress in their health and wellness journey. Healthero is designing collaborative spaces to experiment with little shifts to help you discover what delights and feels good to you.
Lemongrass Lounge is the first such space where we are bringing together anyone who has ever been curious about integrative healing modalities like sound meditation, with experts in the area, so that they can connect and have honest and open conversations about its potential benefits and be inspired to try something new.
Over time, we hope to create different interest-based spaces where people with a common purpose can interact and be nourished by positive energies.