Muse Resources

You mentioned feeling tired or having trouble getting a good nights rest? Here's a few things to try.

Complete a meditation

Starting a meditation practice can feel like a big undertaking especially if you are the type of person who has a hard time sitting still and shutting down your mind.

 

Giving yourself two minutes to "sit" can bring up ideas you never thought of, help you to reconcile your day, create a powerful to do list, clear your mind and get you centered.

 

You may find this practice gives you energy or relaxes you and primes you for sleep. Practice this exercise anytime it suits you. The benefits of meditation are vast! And we know this simple exercise has the power to change your life in just two minutes!