HEALTHERO
Hey There
This is your About Page. It's a great opportunity to give a full background on who you are, what you do, and what your website has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.
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Visitor - Of Monsters and Men
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I Went too Far - Aurora
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Winter Bird - Aurora
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O - Coldplay
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Speeding Cars - Walking on Cars
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The Enemy - Andrew Belle
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Ophelia - The Lumineers
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Row - Smith and Thell
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Goliath - Smith and Thell
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A Little Braver - New Empire
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Worst of You - Maisie Peters
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Heart - OTL, Shallou
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Technicolor Beat - Oh Wonder
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Gravity - Eden
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Faster Car - Loving Calibar
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Fly With Me - Anthony Lazaro
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End Credits - Eden
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Mountain Sound - Of Monsters and Men
Music List
Grounding Techniques
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Five things you hear
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Four things you see
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Three things you can touch
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Two things you can smell
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One thing you can taste
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Go outside
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Stand barefoot on the earth (a piece of grass or even the dirt will do)
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Close your eyes
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Breath deep for 3 minutes
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Wiggle your toes and feel the earth under your feet
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Find as many objects as you can with a certain color
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breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds
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Outline an object with your eyes
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Describe the room or area you are in, out loud, in your mind, or written down
Teas
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Rose tea
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Hibiscus tea
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Ginger tea
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Green tea
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Peppermint tea
Bonus: Add local honey for some sweetness and to help fight off allergies
