Daily Pulse Check
Inspired by nurse innovators at a hospital, we designed a self-directed mental health check-in. Answer a few simple questions to discover what you might need in this moment.
Permission to pause, granted!
REFLECT . RECHARGE . REFRAME
by health care professionals
Curated sample of wellbeing practices in micro-doses, to give you space to drop into the present and find a bit of calm and peace of mind.
The WellBeans™️ book is a self discovery guide to leading a transformative life.
Learn how to design your day with intention, energize the real you for peak performance and reclaim me-time with micro-doses of mindful activities.