Image by Sarah Dorweiler

Daily Pulse Check

Give yourself permission to pause and discover what you might need in this moment. Inspired by nurse innovators and healthcare professionals, experience a self-directed mental health check-in by answering a few questions.


Muse Debrief

Curated sample of wellbeing practices in micro-doses, to give you space to drop into the present and find a bit of calm and peace of mind.


A self discovery and wellbeing guide, the WellBeans™️ book contain a series of illustrated, integrative health and creative micro-doses.

Learn how to design your day with intention, energize the real you for peak performance and reclaim me-time.

Well beans on social 

Raise mental health awareness, follow to join the conversation