REFLECT . RECHARGE . REFRAME
Curated by Nisha Kumar, ND
Make March the month to spring into your well-being journey, We've co-created micro events with some amazing women healers and artists to fit within your work week.
Will you join us on this journey over Zoom?
Challenge yourself to 5 min everyday of showing up for yourself! Take the Daily Pulse Check-in and notice changes to your thoughts and how you move through your days.
Become a member
Imagine starting your Mondays with a 15 min meditation, a 15 min Qi Gong movement and recharging your afternoon with a Sound Meditation Tune-up. How might that reimagine your day?
You KNOW the benefits of mindfulness activities could transform your life from the inside out. All you need to do is prioritize 15 min to an hour a day for 31 days and SHOW UP for yourself.