REFLECT . RECHARGE . REFRAME

Mindful March

Curated by Nisha Kumar, ND

Make March the month to spring into your well-being journey, We've co-created micro events with some amazing women healers and artists to fit within your work week.

Will you join us on this journey over Zoom?

Image by Valentina Yoga
REFLECT

Guided Meditation

with Nisha

Reframe mornings with a 15 minute guided meditation led by Nisha. Activate your superpower to start off the week right!

REFRAME

Creative Mindfulness with Andi

A simple drawing activity to boost your growth mindset. Reclaim focus by dropping into the present, and match breath to movement.

RECHARGE

Sound Meditation

with Susan

15 min sound meditation tune-ups to recharge your day to handle anything life throws at you AND full hour deep dives.

Image by Dominik Martin
RECHARGE

Qigong

with Susan

Energize your day with a 15 min micro movement that target circulation and strengthen your bones.

BE WHAT 
INSPIRES YOU

Challenge yourself to 5 min everyday of showing up for yourself! Take the Daily Pulse Check-in and notice changes to your thoughts and how you move through your days.

Become a member

Imagine starting your Mondays with a 15 min meditation, a 15 min Qi Gong movement and recharging your afternoon with a Sound Meditation Tune-up. How might that reimagine your day? 

 

You KNOW the benefits of mindfulness activities could transform your life from the inside out. All you need to do is prioritize 15 min to an hour a day for 31 days and SHOW UP for yourself.

Image by Joanna Kosinska

A personalized

HEALTHERO KIT

We work with organizations to schedule their members with our practitioners.