HEALTHERO
REFLECT . RECHARGE . REFRAME
Mindful March
Curated by Nisha Kumar, ND
Make March the month to spring into your well-being journey, We've co-created micro events with some amazing women healers and artists to fit within your work week.
Will you join us on this journey over Zoom?
Guided Meditation
with Nisha
Reframe mornings with a 15 minute guided meditation led by Nisha. Activate your superpower to start off the week right!
Creative Mindfulness with Andi
A simple drawing activity to boost your growth mindset. Reclaim focus by dropping into the present, and match breath to movement.
BE WHAT
INSPIRES YOU
Challenge yourself to 5 min everyday of showing up for yourself! Take the Daily Pulse Check-in and notice changes to your thoughts and how you move through your days.
Become a member
Imagine starting your Mondays with a 15 min meditation, a 15 min Qi Gong movement and recharging your afternoon with a Sound Meditation Tune-up. How might that reimagine your day?
You KNOW the benefits of mindfulness activities could transform your life from the inside out. All you need to do is prioritize 15 min to an hour a day for 31 days and SHOW UP for yourself.
