TRIPLE-R

Mindful
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Interrupt your day to recharge, reframe or reflect

We hear you. You're tentative about meditation and there's just no time on your calendar. It's exhausting just thinking about one more thing to add to your calendar.

But you KNOW that the benefits of mindfulness activities could transform your life. It's compelling, yet you can't seem to prioritize the hour a day it takes to pause, breathe or release mental waste.

So we put on our research hats and curated a targeted menu of daily mindfulness sessions that really work to refuel your energy and rejuvenate your mind.

All you need to do is prioritize an hour a day for 31 days. Up for the challenge?

Holistic Care that works with you

1. Check-in on the Daily Pulse

2. The team will monitor how you progress throughout the month.

MEDITATE with Nisha

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PAUSE with Pam

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RECHARGE with Susan

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CREATE with Andi