We hear you...
Congratulations for showing up for yourself. You take care of your patients, family, friends, colleagues, pets.... Here's permission to make space for yourself to Reflect, Reframe & Recharge!
Build the resilience to show up for others who need you with resources we've curated for you.
Let it go...
Acknowledge one thing that you did today that was difficult. Use this exercise to release what you've been holding on to.
3 Good Things
What are three good things that went well today? Jot it down in a gratitude journal.
Check in with your colleagues. Listen to how they're doing and send them love.
American Psychological Association
Updated Sep, 2020
People who were consciously aware of the vistas and objects around them on a walk– what the researchers call “awe walks”–reported being more hopeful and upbeat than walkers who did not and concluded that being mindful during exercise seems to increase the mental health benefits.
How You Can Ease Your Aches and Pain With Meditation
Dec 18, 2020
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
Jan 10, 2021
Increasing resilience takes time, but with the available tools, strategies, resources, and support systems, we can increase our capacity for resilience.
with Susan Barney
Enjoy a unique practice of being rather than doing. Take the opportunity to close your eyes and relax while listening to the soothing sounds of gongs and Himalayan singing bowls in this Nov 2020 replay.
Find a quiet space, a comfortable space to lay down and get some good speakers or good headphones and be ready to be transported into deep relaxation.
You can find Susan at susanbarney.com to learn more about her services.