We hear you...

Congratulations for showing up for yourself. You take care of your patients, family, friends, colleagues, pets.... Here's permission to make space for yourself to Reflect, Reframe & Recharge! 

Build the resilience to show up for others who need you with resources we've curated for you.

Be Well,

Healthero Team

Let it go...

Acknowledge one thing that you did today that was difficult. Use this exercise to release what you've been holding on to.

3 Good Things

What are three good things that went well today? Jot it down in a gratitude journal.

Share Kindness

Check in with your colleagues. Listen to how they're doing and send them love.

R U OK?

If you need help, your leaders are here to listen and support you. 

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Hypernova

Join for a journey to a new dimensional space to experiment, kick back & get free. Each episode will feature poetry & performance, followed by a community artist talk back.

  • Saturday, February 27, 2021

  • 5:00 PM  7:00 PM

Research Spotlight

Awe Walks 

American Psychological Association

Updated Sep, 2020

People who were consciously aware of the vistas and objects around them on a walk– what the researchers call “awe walks”–reported being more hopeful and upbeat than walkers who did not and concluded that being mindful during exercise seems to increase the mental health benefits.

How You Can Ease Your Aches and Pain With Meditation

health.clevelandclinic.org

Dec 18, 2020

When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation. 

Pubmed 

Jan 10, 2021

Increasing resilience takes time, but with the available tools, strategies, resources, and support systems, we can increase our capacity for resilience.

Sound Meditation
with Susan Barney

Enjoy a unique practice of being rather than doing. Take the opportunity to close your eyes and relax while listening to the soothing sounds of gongs and Himalayan singing bowls in this Nov 2020 replay.

Find a quiet space, a comfortable space to lay down and get some good speakers or good headphones and be ready to be transported into deep relaxation.

You can find Susan at susanbarney.com to learn more about her services.

Looking for more support, please head over to Safe Space