3 Good Things
What are three good things that went well today? Jot it down in a gratitude journal.
Check in with your colleagues. Pause & Listen to how they're doing before you leave work today.
Enjoy a brief reflection
Welcome to your Muse
American Psychological Association
Updated Sep, 2020
People who were consciously aware of the vistas and objects around them on a walk– what the researchers call “awe walks”–reported being more hopeful and upbeat than walkers who did not and concluded that being mindful during exercise seems to increase the mental health benefits.
How You Can Ease Your Aches and Pain With Meditation
Dec 18, 2020
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
Jan 10, 2021
Increasing resilience takes time, but with the available tools, strategies, resources, and support systems, we can increase our capacity for resilience.